New Zealand Pumpkin Seeds

UNIT
250g

FROM
$ NZD

NUTRITIONAL INFO

Serving size:                                           50 g
 Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1210  kJ

16.0 g

2420 kJ

32.0 g

Fat, total

– saturated

Carbohydrates

– sugars

22.8 g

3.5 g

7.8 g

1.0 g

45.6 g

7.0 g

13.7 g

2.0 g

Sodium9 mg18 mg

New Zealand Pumpkin Seeds

UNIT
250g

FROM
$ NZD

Pumpkin Seeds (Pepitas) are the inner part of edible pumpkin seeds. Originally from Central America, they have been eaten raw or roasted for centuries.

These raw New Zealand grown Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They are not scrubbed or polished and have no added preservative or anything artificial and are non GMO.


How to Use:

Munch these yummy Pumpkin Seeds on their own any time you want a quick snack – great for nut-free lunchboxes. Or combine pumpkin seeds with dried fruit and nuts to create a wonderful trail mix.

Raw pumpkin seeds can also be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining.

At breakfast, add pumpkin seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls.

Pumpkin seeds are perfect in any seed or nut combo – tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.

Ingredients:

Pumpkin seeds

Allergens:

No known Allergens. This product may contain traces of gluten or other allergens.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

Serving size:                                           50 g
 Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1210  kJ

16.0 g

2420 kJ

32.0 g

Fat, total

– saturated

Carbohydrates

– sugars

22.8 g

3.5 g

7.8 g

1.0 g

45.6 g

7.0 g

13.7 g

2.0 g

Sodium9 mg18 mg