Medium Grain Bio Dynamic Brown Rice


$6.25 NZD

SKU #:





Medium Grain Bio Dynamic Brown Rice


$6.25 NZD

Enter Zipcode to see how far you are from our locations.


This Medium Grain Brown Rice is Bio-Dynamically grown and milled in Australia. Bio Dynamic is an enhanced method of certified organic farming that concentrates on enhancing soil, plant, and environmental health and vitality. With a delicious nutty flavour and aroma, this rice has a slightly chewy texture. Medium grain brown rice is wonderfully versatile and can be served as a side dish; used to make home-made rice mylk; milled for flour; and in all your favourite recipes.


Nutritional Information:

Serving size: 70 g
Average Quantity

Per Serving

Average Quantity

Per 100 g



1040 kJ

5.1 g

1490 kJ

7.3 g

Fat, total

โ€“ saturated


โ€“ sugars

1.8 g

0.3 g

51.0 g

<1.0 g

2.6 g

<1.0 g

72.9 g

<1.0 g

Sodium <4 mg <5 mg
Dietary Fibre 2.7 g 3.9 g



Bio Dynamic Medium Grain Brown Rice.
Preservative Free, Non GMO.



No known Allergens. This product may contain traces of other Allergens.


Country of Origin:



How to Use:

Flavoursome Medium Grain Brown Rice can be milled for fresh flour, or used to make fresh brown rice mylk. For home-made dairy-free mylk simply pre-soak well rinsed rice overnight, strain and blend with water (ratio 1:4). A little sweetener, try honey or coconut nectar, and vanilla are optional. Once blended, strain through a clean cloth – squeezing the cloth out; refrigerate. Enjoy brown rice mylk in hot or cold beverages and in place of dairy milk in recipes.
Brown rice also makes delicious pudding, although it requires extra liquid and time to cook than white rice. Simply cook as you would oats for porridge, and when rice is soft and creamy serve with maple syrup and almond mylk. Great for breakfast or supper. Serve this brown rice as an accompaniment to all your favourite curries, hotpots and savoury dishes. It can also be used to create delicious rice balls and patties, pilaf, seafood paella, or fresh Mediterranean inspired salads.



Store in an air tight container in a cool, dry place, away from direct sunlight.


Shelf Life:

Up to 24 months when stored as above. See Best Before date.