Organic Plain Wholemeal Flour


$1.38 NZD

SKU #:




Organic Plain Wholemeal Flour


$1.38 NZD

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Wholegrain wheat is simply stone ground to create this plain flour. Certified Organic, it is unbleached, contains no artificial additives and is non GMO. With a slightly coarser texture than white flour, it has a lovely fresh aroma and nutty flavour. Organic Wholemeal Plain Flour can be used anytime a recipe calls for plain or all-purpose flour or as self-raising flour by adding raising agents. The full flavour of this organic flour is wonderful in home-made bread, cakes, and pizza dough.


Nutritional Information:

Serving size: 50 g
Average Quantity

Per Serving

Average Quantity

Per 100 g



712 kJ

6.25 g

1424 kJ

12.5 g

Fat, total

– saturated


– sugars

0.6 g

0.1 g

36.5 g

0.2 g

1.2 g

0.2 g

73.0 g

0.4 g

Sodium 2.5 mg 5 mg
Dietary Fibre 6.1 g 12.2 g



Organic Wheat Grain. Preservative Free, Non GMO



This product contains Gluten. May also contain traces of other allergens.


Country of Origin:



How to Use:

As this Wholemeal Plain Flour is organic and preservative free it should ideally be refrigerated to retain maximum freshness. It can be used as an all-purpose plain flour suitable for many everyday-cooking needs. Use it to ‘dust’ vegetables, fish and meat; to thicken soup or hotpots; or even in béchamel and sauces. Wholemeal flour has a stronger texture than white flour, so it will absorb more moisture. If a recipe does not stipulate wholemeal flour you will likely need to add more liquid. Try letting your mix sit for a little while then, after absorption has taken place, add more moisture as needed. Organic plain flour is delicious in baked goods and works particularly well in bread, cookies, muffins and short crust pastry. It is, however, necessary to add a raising agent, such as yeast or baking powder, when baking or using a recipe that needs self-raising flour.



Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.


Shelf Life:

Up to 12 months when stored as above. See Best Before date.