Organic Buckwheat Flour


$1.63 NZD

SKU #:




Organic Buckwheat Flour


$1.63 NZD

Enter Zipcode to see how far you are from our locations.


Despite its name, Buckwheat is not a variety of wheat – or even a grain. Buckwheat is botanically a fruit seed related to sorrel and rhubarb. This certified Organic Buckwheat Flour has no added preservatives and is non-GMO. The whole buckwheat kernel is milled for this flour; only the inedible outer husk is sifted off. Organic Buckwheat Flour has a fresh, subtle aroma, a rich nutty flavour and a natural, light brown colour. This versatile flour is a delicious choice when wheat free flour is needed. However, it can be used in any recipe and is great for baking and making pasta.

Nutritional Information:

Serving size: 50 g
Average Quantity

Per Serving

Average Quantity

Per 100 g



720 kJ

5.0 g

1440 kJ

10 g

Fat, total

– saturated


– sugars

1.7 g

0.5 g

30.7 g

1.5 g

3.4 g

1.0 g

61.5 g

3.0 g

Sodium 5.5 mg 11 mg
Dietary Fibre 5.0 g 10 g


Buckwheat. Preservative Free, GMO Free.


No known Allergens. This product may contain traces of gluten, peanuts, sesame, soy and other allergens due to possible cross-contamination.

Country of Origin:


How to Use:

Buckwheat flour is a great grain free flour suitable for all your baking needs. Buckwheat flour is a little denser than some other whole flours. When using Buckwheat flour in bread dough, it is best to mix it half-half with another flour – to ensure proper proving and rising. For a delicious wheat free loaf, try combining 3 parts buckwheat with 2 of quinoa and 1 part brown rice flour. Buckwheat also makes a great sourdough. Organic Buckwheat flour is deliciously suitable for pizza bases, home-made pasta and traditional Japanese soba noodles. Or create yummy pancakes – great with banana and maple syrup; scrumptious biscuits and muffins; and hearty pie crusts.


Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.