Organic Wholemeal Spelt Flour


$2.48 NZD

SKU #:





Organic Wholemeal Spelt Flour


$2.48 NZD

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Spelt is an ancient grain related to wheat that has a delightful nutty taste and aroma. This Organic Wholemeal flour is stone-milled from whole grain spelt, including the bran and germ. Certified organic, it is unbleached, contains no artificial additives and is non GMO. Although spelt contains gluten, some people find it easier to digest than wheat. Wholemeal Spelt Flour can be used anytime a recipe calls for all-purpose flour. The full flavour of this organic flour is delicious in home-made bread, cakes, pasta and pizza dough.


Nutritional Information:

Serving size: 50 g
Average Quantity

Per Serving

Average Quantity

Per 100 g



753 kJ

6.3 g

1506 kJ

12.6 g

Fat, total

– saturated


– sugars

1.8 g

0.35 g

34.7 g

0.5 g

3.6 g

0.7 g

69.3 g

1.0 g

Sodium 3.5 mg 7 mg
Dietary Fibre 4.25 g 8.5 g



Organic Wholemeal Spelt Flour. Preservative Free, Non GMO.



This product contains Gluten. May also contain traces of other Allergens.


Country of Origin:



How to Use:

Organic Wholemeal Spelt Flour is delicious and can be used for all your home-baked goodies and any time a recipe calls for plain or all-purpose flour. Spelt flour often requires a little less liquid than wheat flour – try reducing liquid by 10 %; and may not rise as much as some other flours. As this Organic Spelt Flour is a plain flour it is necessary to add a raising agent, such as yeast or baking powder, when baking or using a recipe that needs self-raising flour. Spelt flour combines well with other flours and is absolutely scrumptious in home-made bread, puddings, cakes, muffins and biscuits. It is also suitable for rue and sauces; batters and ‘dusting’; and can be used to make scrumptious fresh pasta and pizza dough.



Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.


Shelf Life:

Up to 11 months when stored as above. See Best Before date.