Organic Pumpkin Seeds


$4.98 NZD

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Organic Pumpkin Seeds


$4.98 NZD

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Pumpkin Seeds (Pepitas) are the inner part of edible pumpkin seeds that have been hulled of their outer skin. Originally from Central America, pepitas have been eaten raw or roasted for centuries. These raw Organic Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They have no added preservative or anything artificial and are non GMO. Organic Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.


Nutritional Information:

Serving size: 50 g
Average Quantity

Per Serving

Average Quantity

Per 100 g



1170 kJ

15.1 g

2339 kJ

30.2 g

Fat, total

– saturated


– sugars

24.55 g

4.35 g

2.35 g

0.7 g

49.1 g

8.7 g

4.7 g

1.4 g

Sodium 9 mg 18 mg
Dietary Fibre 3.0 g 6.0 g



Organic Pumpkin seeds.



No known Allergens. This product may contain traces of Allergens.


Country of Origin:



How to Use:

Munch these yummy Organic Pumpkin Seeds on their own any time you want a quick snack – great for nut-free lunchboxes. Or combine pumpkin seeds with dried fruit and nuts to create a wonderful trail mix. Raw pumpkin seeds can also be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add pumpkin seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. Pumpkin seeds are perfect in any seed or nut combo ? tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.



Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.


Shelf Life:

Up to 18 months when stored as above. See Best Before date.