Red Kidney Beans

UNIT
100g

FROM
$ NZD

NUTRITIONAL INFO

 Serving size:                                           50 g
Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

697  kJ

11.79 g

1393 kJ

23.58 g

Fat, total

– saturated

Carbohydrates

– sugars

0.42 g

0.06 g

30.0 g

1.12 g

0.83 g

0.12 g

60.01 g

2.23 g

Sodium12 mg24 mg
Dietary Fibre12.45 g24.9 g

SKU #:

500108

CATEGORIES:

PRODUCT ORIGIN

USA
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Red Kidney Beans

UNIT
100g

FROM
$ NZD

Light Red Kidney Beans are a medium sized, reddish-brown legume. These dried beans are grown in the USA, are non GMO and have no added preservatives. Kidney beans have a mild nutty flavour and natural savoury aroma when cooked, with a firm texture. Kidney beans are delectable in savoury dishes. They pair with subtle Indian flavours or hotter spices equally well, and are great in vegetarian recipes.


How to Use:

Light Red Kidney beans must be pre-soak in plenty of cold water (in a large bowl with room for beans to double in size) for a minimum of 5 hours before cooking. This removes the naturally occurring Lectin and Saponin found in many pulses, which can impede digestion.

Drain, rinse well and place kidney beans in a pot of cold water, 1:2. Bring to the boil and cook for 10-20 minutes, before reducing heat and simmering until tender – about 1.5-2 hours. Do not add salt while cooking, as this can make outer skins of legumes tough. Drain and use, or refrigerate for up to 2 days. Yummy cooked kidney beans beans can be chilled and added to salads, or used hot in hearty soups and hotpots.

They are particularly good in curries and spiced dishes; try cumin and coriander seeds with freshly grated turmeric and ginger, or add chilli for extra zing.  Light Red Kidney beans are also wonderful refried in Mexican burritos and enchiladas. Left-over spicy beans are a scrumptious topper for baked potatoes with grated cheese or sour cream. These beans are a delicious ingredient for vegetarian burgers, while smashed kidney beans are great in dips; mix with spicy salsa and serve with avocado and crackers.

Ingredients:

Red Kidney Beans.

Preservative Free, Non GMO.

Allergens:

No Known Allergens. This product may contain traces of Allergens.

Storage:

Store in an air tight container in a cool (<15o C), dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

 

 

 Serving size:                                           50 g
Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

697  kJ

11.79 g

1393 kJ

23.58 g

Fat, total

– saturated

Carbohydrates

– sugars

0.42 g

0.06 g

30.0 g

1.12 g

0.83 g

0.12 g

60.01 g

2.23 g

Sodium12 mg24 mg
Dietary Fibre12.45 g24.9 g