Dark Red Kidney Beans

UNIT
250g

FROM
$1.98 NZD

SKU #:

500113

CATEGORIES:

PRODUCT ORIGIN

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Dark Red Kidney Beans

UNIT
250g

FROM
$1.98 NZD

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Red Kidney Beans are a medium sized, reddish-brown legume. These dried beans are grown in the USA, are non-GMO and have no added preservatives. Kidney beans have a mild nutty flavour and natural savoury aroma when cooked, with a firm texture. Kidney beans are delectable in savoury dishes. They pair with subtle Indian flavours or hotter spices equally well and are great in vegetarian recipes.

 

Nutritional Information:

Serving size: 35 g
Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

334 kJ

8.0 g

954 kJ

22.8 g

Fat, total

– saturated

Carbohydrates

– sugars

0.5 g

0 g

21.0 g

<1.0 g

1.4 g

0 g

60.0 g

<1.0 g

Sodium5 mg14.2 mg
Dietary Fibre11.0 g31.4 g

 

Ingredients:

Dark Red Kidney Beans.
Preservative Free, Non GMO.

 

Allergens:

No known Allergens. This product may contain traces of other Allergens.

 

Country of Origin:

USA.

 

How to Use:

Red Kidney beans must be pre-soaked in plenty of cold water (in a large bowl with room for beans to double in size) for a minimum of 5 hours before cooking. This removes the naturally occurring Lectin and Saponin found in many pulses, which can impede digestion. Drain, rinse well and place kidney beans in a pot of cold water, 1:2. Bring to the boil and cook for 10-20 minutes, before reducing heat and simmering until tender – about 1.5-2 hours. Do not add salt while cooking, as this can make outer skins of legumes tough. Drain and use or refrigerate for up to 2 days. Yummy cooked kidney beans can be chilled and added to salads or used hot in hearty soups and hotpots. They are particularly good in curries and spiced dishes; try cumin and coriander seeds with freshly grated turmeric and ginger, or add chilli for extra zing. Red Kidney beans are also wonderful refried in Mexican burritos and enchiladas. Left-over spicy beans are a scrumptious topper for baked potatoes with grated cheese or sour cream. These beans are a delicious ingredient for vegetarian burgers, while smashed kidney beans are great in dips; mix with spicy salsa and serve with avocado and crackers.

 

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

 

Shelf Life:

Up to 12 months when stored as above. See Best Before date.