Black Turtle Beans
UNIT
250g
FROM
$2.15 NZD
Black Turtle Beans
UNIT
250g
FROM
$2.15 NZD
Black turtle beans are a common ingredient in soups, stews, sauces and in the popular burrito. Black beans can be added to salads, warming soups and hotpot’s, or are delicious in vegetarian burgers. A star in many spicy dishes – use these small turtle beans as a tasty filling for burritos and tacos or make classic re-fried chilli beans. Smash beans to make a great dip, just add chilli flakes or Sumac to give it an extra kick.
Nutritional Information:
| Serving size: 50 g | ||
| Average Quantity
Per Serving |
Average Quantity
Per 100 g |
|
| Energy
Protein |
713 kJ
10.8 g |
1425 kJ
21.6 g |
| Fat, total
– saturated Carbohydrates – sugars |
0.7 g
0.2 g 31.2 g 1.1 g |
1.4 g
0.4 g 62.4 g 2.1 g |
| Sodium | 2.5 mg | 5 mg |
Ingredients:
Black Turtle Beans.
Allergens:
No known Allergens. This product may contain Soya beans and other allergens.
Country of Origin:
USA.
How to Use:
One cup of dried beans will become two cups when cooked. To prepare the beans soak 1 cup beans in 4 cups of water for 12 hours. Drain the beans then place in saucepan with 3 cups of water, bring the beans to boil then reduce heat and simmer covered for 1-1 1/2 hours (or until soft) then use in recipe as instructed.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life:
Up to 24 months when stored as above. See Best Before date.
