These sunflower seed and butter bean burgers are jam-packed with omegas, protein and, of course flavour!
Quick and easy to whip up, they are the perfect weeknight meal or a tasty plant-based option for summer BBQ’s.
Vegan Sunflower Mince & Butter Bean Burger
Ingredients
- 150g organic sunflower seeds
- 1 tbsp golden organic linseed
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tin of butter beans, drained and rinsed
- 1 tsp fine himalayan salt
- 1 tsp ground cumin
- 1/2 tsp sea salt
- 2 tbsp nutritional yeast flakes
- 60g or 1/4 cup hulled tahini
- 1 tbsp organic apple cider vinegar
- 1 tbsp extra virgin olive oil, for baking
Methods
- Preheat the oven to 200°C and line an oven tray with baking paper.
- Transfer the sunflower seeds and linseed’s to a food processor and pulse until the sunflower seeds are roughly chopped and resemble coarse breadcrumbs.
- Add the remaining ingredients for the burgers, except for the olive oil, and pulse again. Once the mixture is well combined and holds together easily it’s ready.
- Divide the burger mixture into six equal portions and shape them into patties.
- Transfer the patties to the baking tray and drizzle them with oil. Bake the patties for 30 minutes, flipping them over halfway through.
- Serve with your choice of bun, salad and sauces.
