Oat Matcha Latte Smoothie Bowl https://thesourcebulkfoods.co.nz/wp-content/uploads/2021/12/Screen-Shot-2021-12-01-at-4.46.32-PM.png Breakfast, Gluten Friendly, Vegan Friendly Smoothie Base: 1 1/2 cups of oat milk (add more if needed) 1 medium frozen banana 1/2 of a small avocado 1 tsp of matcha powder 1/4 tsp of cardamom powder 2 tbs of vanilla protein powder handful of spinach/kale or other greens of choice   Toppings: Sprinkle of spirulina Sprinkle matcha coconuts (1 tbsp of shredded coconut mixed with 1/4 tsp of spirulina powder & 1 tsp of shredded coconut mixed with 1/2 tsp of matcha powder) Pumpkin seeds Sunflower seeds Frozen raspberries Dried blueberries   Matcha Yogurt Swirls: 3 tbsp of yogurt of choice 1/2 tsp of matcha powder 1 tbsp of plant milk In a blender, combine the ingredients and blend until smooth. Top with a sprinkle of spirulina and matcha coconuts (1 tbsp of desiccated coconut mixed with 1/4 tsp of spirulina powder and 1 tsp of desiccated coconut mixed with 1/2 tsp of matcha powder), pumpkin and sunflower seeds, frozen raspberries, dried blueberries and matcha yogurt swirls. For the swirls, simply mix together 3 tbsp of yogurt of choice with 1/2 tsp of matcha powder and 1 tbsp of plant milk. Dollop small dots on top of the smoothie bowl and with then make the swirl pattern by using a long skewer moving it around in circular motions. Completely optional to make the pattern but adding a bit of yogurt on top of this smoothie goes really well and it gives you an idea on how to make your own flavoured yogurts. PT15M
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Oat Matcha Latte Smoothie Bowl

DOWNLOAD RECIPE

Oat Matcha Latte Smoothie Bowl

A delicious start to the day over the summer months!

This recipe was created by Alessandra Felice @sweetnutrition_byale

INGREDIENTS

Smoothie Base:

1 1/2 cups of oat milk (add more if needed)

1 medium frozen banana

1/2 of a small avocado

1 tsp of matcha powder

1/4 tsp of cardamom powder

2 tbs of vanilla protein powder

handful of spinach/kale or other greens of choice

 

Toppings:

Sprinkle of spirulina

Sprinkle matcha coconuts (1 tbsp of shredded coconut mixed with 1/4 tsp of spirulina powder & 1 tsp of shredded coconut mixed with 1/2 tsp of matcha powder)

Pumpkin seeds

Sunflower seeds

Frozen raspberries

Dried blueberries

 

Matcha Yogurt Swirls:

3 tbsp of yogurt of choice

1/2 tsp of matcha powder

1 tbsp of plant milk

TIME

15 Minutes

SERVES

1

DIFFICULTY
METHOD

In a blender, combine the ingredients and blend until smooth.

1

Top with a sprinkle of spirulina and matcha coconuts (1 tbsp of desiccated coconut mixed with 1/4 tsp of spirulina powder and 1 tsp of desiccated coconut mixed with 1/2 tsp of matcha powder), pumpkin and sunflower seeds, frozen raspberries, dried blueberries and matcha yogurt swirls.

2

For the swirls, simply mix together 3 tbsp of yogurt of choice with 1/2 tsp of matcha powder and 1 tbsp of plant milk. Dollop small dots on top of the smoothie bowl and with then make the swirl pattern by using a long skewer moving it around in circular motions. Completely optional to make the pattern but adding a bit of yogurt on top of this smoothie goes really well and it gives you an idea on how to make your own flavoured yogurts.

3

Breakfast

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