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Oat Matcha Latte Smoothie Bowl

15 min
1

A delicious start to the day over the summer months!

This recipe was created by Alessandra Felice @sweetnutrition_byale

 

Ingredients

Smoothie Base:

1 1/2 cups of oat milk (add more if needed)

1 medium frozen banana

1/2 of a small avocado

1 tsp of matcha powder

1/4 tsp of cardamom powder

2 tbs of vanilla protein powder

handful of spinach/kale or other greens of choice

 

Toppings:

Sprinkle of spirulina

Sprinkle matcha coconuts (1 tbsp of shredded coconut mixed with 1/4 tsp of spirulina powder & 1 tsp of shredded coconut mixed with 1/2 tsp of matcha powder)

Pumpkin seeds

Sunflower seeds

Frozen raspberries

Dried blueberries

 

Matcha Yogurt Swirls:

3 tbsp of yogurt of choice

1/2 tsp of matcha powder

1 tbsp of plant milk

Methods

  1. In a blender, combine the ingredients and blend until smooth.
  2. Top with a sprinkle of spirulina and matcha coconuts (1 tbsp of desiccated coconut mixed with 1/4 tsp of spirulina powder and 1 tsp of desiccated coconut mixed with 1/2 tsp of matcha powder), pumpkin and sunflower seeds, frozen raspberries, dried blueberries and matcha yogurt swirls.
  3. For the swirls, simply mix together 3 tbsp of yogurt of choice with 1/2 tsp of matcha powder and 1 tbsp of plant milk. Dollop small dots on top of the smoothie bowl and with then make the swirl pattern by using a long skewer moving it around in circular motions. Completely optional to make the pattern but adding a bit of yogurt on top of this smoothie goes really well and it gives you an idea on how to make your own flavoured yogurts.
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