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Golden Oats

15 min

Try this quick and easy recipe that’s sure to invigorate your morning breakfast routine. Start your day off right with this warming, nutritious blend of oats and spices. Diversify the toppings on your Golden Oats by mixing it up with an array of fresh seasonal fruit, dried fruits, seeds, nuts and whatever else tantalises your tastebuds!

Image & recipe by Cherie Tu @thrivingwithplants


  • 1 cup organic quick oats
  • 1 cup almond mylk
  • 1 cup water
  • 2 tsp chia seeds
  • 2 tsp ground linseed
  • 2 tsp hemp seeds
  • 1 tsp turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/4 ground nutmeg
  • Pinch of black pepper
  • organic maple syrup to taste


  1. In a saucepan combine all of the ingredients.
  2. Cook on medium heat and stir until it thickens to your desired consistency.
  3. Turn off the heat.
  4. To sweeten, add in maple syrup to your desired taste.
  5. Divide into two bowls and top with fresh fruit, nuts and a dollop of homemade raspberry chia jam if desired.,

Find out more about Cherie Tu at www.cherietu.com

Follow her on Instagram @thrivingwithplants

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