Have you heard about Golden Milk? It’s the latest health trend with a cult following and rightly so.
Golden Milk, which is also called turmeric milk, golden mylk (the “y” is health-speak for non-cow milk), turmeric latte, golden latte, or even dirty golden, is pure liquid gold!!
This ancient Ayurvedic drink is one of the best ways to incorporate turmeric into your daily diet.
Golden Milk is actually a really delicious, restorative, and warming drink. It’s perfect at night to warm you up and wind you down or in the morning as a caffeine free kickstarter. Either way, you feel like you are drinking a golden cup of goodness!