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Gluten Friendly Falafel Mix

20 min

This Gluten Friendly Falafel Mix Grab N’ Go is perfect for last minute meals and entertaining!


  • Gluten Friendly Falafel Mix Grab N’ Go from The Source
  • Half a medium onion
  • Fresh Parsley or herbs of choice (optional, but we strongly recommend!)
  • Water to combine
  • Sunflower oil for frying


  • Place all ingredients except the water in a blender and combine well.
  • Gradually add water until you have a thick paste that holds its shape.
  • Allow it to sit for 15 minutes.
  • Press into walnut-sized spoonfuls.
  • Gently shallow or deep fry on a medium heat until lightly golden on all sides.
  • Serve with tzatziki, or your favourite yoghurt sauce, and maybe a dash of chilli.
  • Pop into a pita or wrap or simply enjoy with a bowl of fresh salad!
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