Chickpea & Quinoa Patties Bowl
A wholesome and easy-to-make Buddha Bowl that will fuel you from the inside out! Prepare the tasty chickpea and quinoa patties then serve on a bed of your favourite vegetables! The best thing about this bowl is that you can easily add and remove to suit your taste!
Recipe and Image by @tessbegg
INGREDIENTS
Chickpea & Quinoa Patties (makes 6 patties)
- 425g can (1/2 cups) chickpeas, drained and rinsed
- 1 small red onion
- 1 cup spinach leaves, finely chopped
- 1/2 cup cooked organic quinoa
- Pinch Fine Himalayan salt and desired coarseness of organic whole black peppercorns
- 2-3 tsp chilli flakes, paprika and mixed herbs
Buddha Bowl (2 bowls)
- 2 diced baked potato
- 2 cups shredded lettuce
- 1 cup cooked organic quinoa
- 1/2 sliced avocado
- 2 tsp sesame seeds
TIME
25 MINUTES Minutes
SERVES
2
DIFFICULTY
METHOD
Add the ingredients to a blender and blend until combined together. Or do it by hand, using a fork mash the chickpeas until there are no lumps.
1In a bowl combine the chickpeas, spinach, onion, quinoa and seasoning. Use a spoon or hands to combine together.
Form six patties and place a tbsp of olive oil (optional if using non-stick pan) in a pan on medium/high heat and cook patties on each side until lightly browned (3-4 mins each side).
3Serve with baked potatoes, lettuce, quinoa, tomato, avocado and sesame seeds.
Recipe and Image by @tessbegg
4Lunch
WHERE TO
FROM HERE?
