Chickpea & Quinoa Patties Bowl

Time 25 min

Serves 2

Difficulty

A wholesome and easy-to-make Buddha Bowl that will fuel you from the inside out! Prepare the tasty chickpea and quinoa patties then serve on a bed of your favourite vegetables! The best thing about this bowl is that you can easily add and remove to suit your taste!

Recipe and Image by @tessbegg

Ingredients

Quinoa Patties (makes 6 patties)

425g can (1/2 cups) chickpeas, drained and rinsed
1 small red onion
1 cup spinach leaves, finely chopped
1/2 cup cooked organic quinoa
Pinch of fine Himalayan salt and desired coarseness of organic whole black peppercorns
2-3 tsp chilli flakes, paprika and mixed herbs

Buddha Bowl (2 bowls)

2 diced baked potato
2 cups shredded lettuce
1 cup cooked organic quinoa
1/2 sliced avocado
2 tsp sesame seeds

Methods

Add the ingredients to a blender and blend until combined together. Or do it by hand, using a fork mash the chickpeas until there are no lumps.

In a bowl combine the chickpeas, spinach, onion, quinoa and seasoning. Use a spoon or hands to combine together.

Form six patties and place a tbsp of olive oil (optional if using non-stick pan) in a pan on medium/high heat and cook patties on each side until lightly browned (3-4 mins each side).

Serve with baked potatoes, lettuce, quinoa, tomato, avocado and sesame seeds.

Recipe and Image by @tessbegg

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