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Slow Cooked Chickpea, Pumpkin And Tomato Casserole

240 min
4

Coming home to a warming, aromatic and healthy casserole after a busy day at work is one of our favourite things!

Ingredients

  • 1 onion, finely chopped
  • 2 garlic cloves, finely sliced
  • 1 1/2 cups cooked chickpeas
  • 1/2 pumpkin, roughly chopped
  • 4 tomatoes, diced
  • 2 large potatoes, thinly sliced
  • 2 tsp ground cumin
  • 2 tsp ground cinnamon
  • 1 red chilli, thinly sliced
  • 2 1/2 cups vegetable stock (option to use Organic Chicken Bone or Organic Beef Bone Broth)
  • Celtic Sea salt, to taste
  • Juice 1 lemon
  • Handful fresh coriander or parsley leaves, chopped, to garnish
  • Cooked organic basmati rice or organic tri-colour quinoa, to serve

Methods

  1. Place all vegetables, spices, onion, garlic, and stock (except salt, lemon juice, fresh herbs, and quinoa) to slowcooker pot and stir well.
  2. Cook on high for 4-5 hours.
  3. Just before serving, add sea salt and a squeeze of lemon juice to taste.
  4. Serve with fresh herbs and cooked quinoa or basmati rice.
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