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Wild Rice

$13.75 per 250g

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SKU: 303600
Product Info Expand
Wild Rice is actually not a variety of rice, or even a grain, but is actually the seed of a North American fresh water aquatic grass; Zinania Aquatica. Wild Rice has a scrumptious nutty, slightly peppery flavour and subtle aroma. This long, dark brown to black coloured seed has a delightful chewy texture. Easy to cook, it can be ground as flour or used in a variety of baked goods, desserts and hot or cold savoury dishes.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 747kJ 1494kJ
protein 7.4g 14.73g
fat total 0.5g 1.08g
fat saturated 0.1g 0.16g
carbohydrates 34.4g 68.7g
sugars 1.3g 2.5g
sodium 3.5mg 7.0mg
dietary fibre 3.1g 6.2g
Ingredients and Allergens Expand

Wild Rice


No known Allergens. This product may contain traces of Allergens.

Other Details Expand
Country of Origin



Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 24 months when stored as above.

How to Use

To prepare, rinse 1 cup of wild rice before bringing to boil in 4 cups of water. Reduce heat and simmer for about 45 minutes, or until tender and the outer husks pop open. Wild Rice can be served hot as a side dish with curries and hotpots, used to make savoury pilaffs and luscious soups, or as a tasty stuffing for vegetables or poultry. It goes very well with mushrooms and fresh herbs. Cold wild rice is delicious in salads and rice paper wraps. Or simmer wild rice with water or nut mylk (1:5), maple syrup and sweet spices to make delicious, creamy grain free pudding. Wild rice can be ground and used with flour in baked goods. Whole pre-cooked wild rice is also wonderful in muffin and bread recipes – try combining with carrot or tangy dried fruits, or add to savoury loafs including caraway seeds, chives and cheese.

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