Unstabilised Organic Rolled Oats
Categories
$1.69 per 100g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 820kJ | 1640kJ |
| protein | 6.6g | 13.1g |
| fat total | 5.2g | 10.4g |
| fat saturated | 1g | 1.9g |
| carbohydrates | 28g | 56.0g |
| sugars | 0.8g | 1.5g |
| sodium | 0.9mg | 1.7mg |
| dietary fibre | 5.4g | 10.7g |
Ingredients
Organic Rolled Oats. Preservative Free, Non GMO.
Allergens
This product contains Gluten. This product may contain traces of other Allergens.
Country of Origin
Product of Australia. (3CSM)
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
At breakfast Rolled Oats can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add oats to smoothies, or make delicious, warming porridge topped with chopped nuts and seeds, yoghurt or fresh fruit. Unstabilised oats will take longer to cook than pre-steamed rolled oats, approx. 20 minutes. They can be soaked overnight in water with 1-2 tbsp. of lemon juice or cider vinegar, to shorten the cooking time to about 10 minutes. Drain and add to equal amount of fresh water. Bring to the boil, turn down to simmer and stir often until porridge is ready. Organic Oats are wonderful in home-baked bread and muffins, and of course, the classic Anzac biscuit. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping - try pear and rhubarb, apricot, or raspberry and apple. Try them in muesli bars or raw food snacks for extra texture. These Unstabilised Rolled oats can also be used to make fresh Oat mylk. However as the oats are unstabilised it may not store as long as other oat mylk and is best consumed fresh. As unstabilised oats have not been heat or steam processed, and contain no added preservatives, they should be stored in the refrigerator in an air tight container to maintain optimal freshness.
