Sunny Seed Cracker Mix
Categories
$9.90
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 1154kJ | 2308kJ |
| protein | 10g | 19.9g |
| fat total | 23.5g | 46.9g |
| fat saturated | 3g | 5.9g |
| carbohydrates | 6.4g | 12.7g |
| sugars | 0.7g | 1.4g |
| sodium | 230mg | 460mg |
| dietary fibre | 7.2g | 14.4g |
Ingredients
Sunflower Seeds* (45%), Sesame Seeds*(23%), NZ Brown Linseeds (14%), Pumpkin Seeds*(14%), Psyllium Husks*, Himalayan Pink Salt. *Certified Organic. Preservative Free, Non GMO, Gluten Free, Vegan.
Allergens
This product contains Sesame Seeds. May also contain traces of other allergens due to possible cross-contamination.
Country of Origin
Packed in New Zealand from local and imported ingredients.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life
Up to 3 months when stored as above. See Best Before date.
How to Use
To make Seed Crackers you will just need: 490 ml of slightly warm water. Optional: For a variation add 2 tbsps. of savoury yeast flakes, a shake of dried herbs or dried chilli. Pre-heat oven to 160oC. or 140oC fan bake. Mix the contents of the bag with warm water in a large bowl. Let stand for around 15 minutes to allow the water to absorb and for the mix to thicken slightly to a gooey consistency. Stir mixture again, then spread evenly onto an oven tray lined with baking paper (non-stick type). Try splitting your mixture onto two trays for thinner crackers. Bake for 1 hour at 160o C then mark cutting lines. Return to oven and bake for a further 10-15 minutes depending on how thick the crackers are. Switch off the oven – leaving crackers in oven for at least an hour to dry/crisp or overnight. Remove from oven and allow to cool completely. Cut or break in to pieces and enjoy or store in an air-tight container. This recipe-in-a-bag makes a great fun gift for children or anyone who likes to bake.
