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Soup & Legumes Mix

$1.88 per 250g

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SKU: 500650
Product Info Expand
A hearty Soup combo of dried legumes and pearl barley, full of colour and flavour; conveniently pre-mixed. Soup & Legume Mix is a delicious addition to soups and hot pots, or chilled and added to salads and savoury dishes.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 550kJ 1100kJ
protein 7g 13.9g
fat total 0.6g 1.2g
fat saturated 0.1g 0.2g
carbohydrates 23.1g 46.2g
sugars 2.6g 5.2g
sodium 305mg 610mg
dietary fibre -
Ingredients and Allergens Expand
Ingredients

Yellow Split Peas, Green Split Peas, Pearl Barley, Split Red Lentils, Brown Lentils

Allergens

This product contains Gluten. This product may contain traces of other Allergens.

Other Details Expand
Country of Origin

Mixed in New Zealand from imported & local ingredients

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Pre-soak this Soup Mix for 4-6 hours, or overnight. Rinse and drain, then add to a large pot of cold water or stock (1 part mix: 5 parts liquid). Bring to the boil and then simmer gently until cooked (approx. 35 minutes). Chopped vegetables and seasoning can be added during this process, depending on their required cooking time; but salt should be avoided until legumes are tender as it can make ‘skins’ tough if used earlier. Alternatively, drain cooked barley and legume mix from cooking liquid and add to already prepared soups and hotpots. Pre-cooked soup mix can be kept refrigerated for several days. Chilled mix looks wonderful and tastes fantastic sprinkled over fresh salads and added to wraps. Use them in delicious home-made veggie burgers combined with smashed sweet potato, fresh herbs and chickpea flour. Or toss them in yummy noodle dishes.

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