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Semolina

$1.38 per 250g

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SKU: 400651
Product Info Expand
The coarsely-ground meal product of durum wheat, this product is most often called for in traditional Italian recipes
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 725kJ 1450kJ
protein 5.3g 10.5g
fat total 0.7g 1.3g
fat saturated 0.1g 0.2g
carbohydrates 35.1g 70.2g
sugars 0.3g 0.5g
sodium 2.5mg 5.0mg
dietary fibre 1.8g 3.5g
Ingredients and Allergens Expand
Ingredients

Wheat

Allergens

This product contains Gluten. May also contain traces of other Allergens.

Other Details Expand
Country of Origin

Made in New Zealand from imported and local ingredients

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

9 months when stored as above

How to Use

For a traditional family porridge, bring 2½ cups of milk and 1/3 cup of honey to the boil over a medium heat before stirring in 50g of semolina. Cook, stirring continuously for 6 minutes before adding a dollop of butter and serving with some stewed fruit or a roasted nut of your choice. Semolina is also used widely in old-fashioned Italian pasta and side recipes, and in sweets throughout India and in the Middle East. Great recipes for all of these can be found easily online.

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