Semolina
Categories
$1.38 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 725kJ | 1450kJ |
| protein | 5.3g | 10.5g |
| fat total | 0.7g | 1.3g |
| fat saturated | 0.1g | 0.2g |
| carbohydrates | 35.1g | 70.2g |
| sugars | 0.3g | 0.5g |
| sodium | 2.5mg | 5.0mg |
| dietary fibre | 1.8g | 3.5g |
Ingredients
Wheat
Allergens
This product contains Gluten. May also contain traces of other Allergens.
Country of Origin
Made in New Zealand from imported and local ingredients
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
9 months when stored as above
How to Use
For a traditional family porridge, bring 2½ cups of milk and 1/3 cup of honey to the boil over a medium heat before stirring in 50g of semolina. Cook, stirring continuously for 6 minutes before adding a dollop of butter and serving with some stewed fruit or a roasted nut of your choice. Semolina is also used widely in old-fashioned Italian pasta and side recipes, and in sweets throughout India and in the Middle East. Great recipes for all of these can be found easily online.
