Raw Cashews
Categories
$3.50 per 100g
Serving Size
46g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 1064.4kJ | 2314kJ |
| protein | 8.4g | 18.2g |
| fat total | 20.2g | 43.9g |
| fat saturated | 3.6g | 7.8g |
| carbohydrates | 12.4g | 26.9g |
| sugars | 2.7g | 5.9g |
| sodium | 6.4mg | 14mg |
| dietary fibre | 1.5g | 3.3g |
Ingredients
Raw Cashew Nuts. Preservative Free, Non GMO, No Added Sugar. Paleo.
Allergens
This product contains Tree Nuts. This product may contain traces of other Allergens.
Country of Origin
Vietnam.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Raw Cashews are a scrumptious snack on their own or in a Hiker’s mix - combined with dried fruit and seeds. Add cashew nuts to muesli, smoothie blends or acai bowls. Raw cashews can be activated, or grind them to make yummy dairy free nut butter, cream, cheese or mylk – wonderful for vegans and in raw food recipes. Ground cashews are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss cashews over salads, or add to stir-fries and curries. Cashews are a delicious addition to bread, muffins, cakes and desserts. Chop and lightly toast, before sprinkling over yoghurt or ice cream sundaes. For an irresistible treat, spread cashews on a baking tray, before drizzling with maple syrup, coconut nectar or honey. Sprinkle with sesame seeds and bake at a low heat until golden and delectable. Perfect for entertaining or a home-made gift.
