Pinenuts
Categories
$12.50 per 100g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 1491kJ | 2982kJ |
| protein | 4.8g | 9.5g |
| fat total | - | |
| fat saturated | 35.8g | 71.5g |
| carbohydrates | 9g | 17.9g |
| sugars | 1.8g | 3.5g |
| sodium | 0.5mg | 1.0mg |
| dietary fibre | 6.7g | 13.3g |
Ingredients
Pinenut Kernels
Allergens
This product contains Tree Nuts. This product may contain traces of other Allergens.
Country of Origin
China
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Pinenuts are a delectable snack on their own or in a trail mix - combined with dried fruit and seeds. Add pinenuts to muesli, porridge, smoothies or acai bowls. Ground pinenuts are a traditional ingredient in pesto. Combine with fresh basil, a little olive oil and grated parmesan cheese (optional) in a blender to create this simple yet mouth-watering paste for pasta sauces, dips and as a spread in wraps and sandwiches. For some variety replace basil with fresh coriander or rocket leaves. Toss pinenuts - raw or lightly toasted - over salads or add to stir-fries and hotpots. Pinenuts are a delicious addition to raw energy balls or home-baked bread, muffins, cakes, biscuits and desserts. A tasty and convenient natural addition to the pantry.
