Organic White Chia Seeds
Categories
$12.25 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 1025.5kJ | 2051kJ |
| protein | 11.1g | 22.2g |
| fat total | 17.4g | 34.8g |
| fat saturated | 0.4g | 0.8g |
| carbohydrates | 21.8g | 43.5g |
| sugars | 0.5g | 1.0g |
| sodium | 8mg | 16mg |
| dietary fibre | 8.4g | 16.7g |
Ingredients
Organic White Chia Seeds. Preservative Free, Non GMO. Paleo.
Allergens
No known Allergens. This product may contain traces of Allergens.
Country of Origin
Paraguay
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 18 months when stored as above. See Best Before date.
How to Use
Chia seeds can be ground, soaked or sprouted. The ground meal of Chia, called Pinole, is perfect in porridge, cakes and raw food treats. Suitable in all grain free recipes, add some to your quinoa porridge for a great start to the day, or in bread, cake and muffin mixes. Whole seeds are best eaten after soaking. Add seeds to water or juice at a ratio of 1:10 and allow to soak for a few hours, to create a gelatinous consistency to add to smoothies or juice. Dilute further in a bottle of water with sliced lime, fresh mint and lemon grass to make a refreshing spritzer. Soak seeds in coconut cream (about 1:8) for a firmer set 'pudding'. Add cacao/ mango/banana/berries/dates, and enjoy as is; or perfect for a dairy free ‘cheesecake’ filling. Organic Chia is also fantastic sprouted. Try sprouts in salads, sandwiches, wraps, raw cracker and Essene bread recipes, or green smoothies. Hint: For a quick and easy start to busy mornings, pre-soak Chia seeds the night before.
