Organic Sunflower Seeds
Categories
$2.88 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 1222.5kJ | 2445kJ |
| protein | 10.3g | 20.6g |
| fat total | 25.8g | 51.5g |
| fat saturated | 2.3g | 4.5g |
| carbohydrates | 5.7g | 11.4g |
| sugars | 1.3g | 2.6g |
| sodium | 4.5mg | 9.0mg |
| dietary fibre | 4.3g | 8.6g |
Ingredients
Organic Sunflower seeds. Preservative Free, Non GMO. Paleo.
Allergens
No known Allergens. This product may contain traces of Allergens.
Country of Origin
China
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Raw Sunflower Seeds are delicious for snacking on their own, or mixed with dried fruit and nuts. Add them to muesli, porridge, acai bowls, smoothies, or yoghurt. Use sunflower seeds to add scrumptious crunch to raw food snacks and treats, energy balls and muesli bars. These hulled Organic Sunflower Seeds are wonderful in home-baked bread, muffins and cookies. Add them raw to the dough mix, or to get a lovely toasted flavour and colour sprinkle on top of goodies for last 5 minutes of baking. Seeds can also be lightly toasted in a low oven or dry pan, for delectable toppers to sprinkle over salads and hot dishes. Ground seed-meal can be combined with ground almonds and linseeds for fresh LSA, or used on its own in place of flour. Replace up to a ¼ of flour with sunflower seed meal in baking recipes. Add to vegie burger mix or use meal in chia puddings; stuffing for capsicums, mushrooms or roasts; gluten free gratins and to crumb eggplant parmigiana, fish or meat.
