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Organic Steel Cut Oats

$0.79 per 100g

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SKU: 300705
Product Info Expand
Steel cut oats are made from the whole oat grain, also known as groats, including the bran. Only the outer husk is removed before the groat is sliced into small pieces with a steel blade. These Oats are raw and unrefined, and Certified Organic. Organic Steel cut oats have a fresh whole grain aroma and flavour. They can be used for traditional porridge, added to baked goods or in savoury recipes.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 793.5kJ 1587kJ
protein 6.6g 13.15g
fat total 3.3g 6.52g
fat saturated 0.6g 1.11g
carbohydrates 33.9g 67.72g
sugars 0.5g 0.99g
sodium 3mg 6.0mg
dietary fibre 5.1g 10.1g
Ingredients and Allergens Expand
Ingredients

Organic Steel Cut Oats.

Allergens

This product contains Gluten. May also contain traces of other Allergens.

Other Details Expand
Country of Origin

Canada.

Storage

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Steel Cut Oats are slower cooking than rolled oats, usually taking 20-30 minutes. To shorten cooking time these oats can be soaked overnight in water with 1-2 tbsp. of lemon juice or cider vinegar. After soaking, drain the oats and add them to an equal amount of fresh water. Bring to the boil, reduce heat, cover and simmer for about 5-10 minutes. Take off the heat and leave to cool for 5 minutes before adding your favourite natural sweetener and milk. Cinnamon and a pinch of salt can also be added after cooking. Organic Steel Cut Oats add extra texture to home-baked bread, muffin and biscuit recipes. They can also be added to soups and hotpots or served in place of rice.

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