Organic Steel Cut Oats
Categories
$0.79 per 100g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 793.5kJ | 1587kJ |
| protein | 6.6g | 13.15g |
| fat total | 3.3g | 6.52g |
| fat saturated | 0.6g | 1.11g |
| carbohydrates | 33.9g | 67.72g |
| sugars | 0.5g | 0.99g |
| sodium | 3mg | 6.0mg |
| dietary fibre | 5.1g | 10.1g |
Ingredients
Organic Steel Cut Oats.
Allergens
This product contains Gluten. May also contain traces of other Allergens.
Country of Origin
Canada.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Steel Cut Oats are slower cooking than rolled oats, usually taking 20-30 minutes. To shorten cooking time these oats can be soaked overnight in water with 1-2 tbsp. of lemon juice or cider vinegar. After soaking, drain the oats and add them to an equal amount of fresh water. Bring to the boil, reduce heat, cover and simmer for about 5-10 minutes. Take off the heat and leave to cool for 5 minutes before adding your favourite natural sweetener and milk. Cinnamon and a pinch of salt can also be added after cooking. Organic Steel Cut Oats add extra texture to home-baked bread, muffin and biscuit recipes. They can also be added to soups and hotpots or served in place of rice.
