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Organic Soya Beans Split

$3.23 per 250g

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SKU: 500010
Product Info Expand
Dried Soy Beans are a convenient and versatile legume that is popular in Indian and vegetarian cooking. Soy beans have a subtle, nutty flavour and aroma. They can be used to make soy milk, or prepared for savoury snacks, soups and hotpots, and baking recipes.
Nutritional Info Expand
Serving Size

40g

Nutritional Information Per serve Per 100g
energy 620kJ 1550kJ
protein 14.6g 36.4g
fat total 7.5g 18.7g
fat saturated 0.9g 2.3g
carbohydrates 7.6g 18.9g
sugars 2.1g 5.2g
sodium 0.8mg 2.0mg
dietary fibre -
Ingredients and Allergens Expand
Ingredients

Organic Soy Beans. Preservative Free, Non GMO. VF, DF, GF.

Allergens

This product contains soy. Packed in a facility that handles gluten, egg, milk, sesame, treenuts and sulphites.

Other Details Expand
Country of Origin

Canada

Storage

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life

Up to 24 months when stored as above. See Best Before date.

How to Use

Soy beans should be soak in cold water at a ratio of 1:8, for 8 hours or overnight before making milk or cooking. To make soy milk rinse pre-soaked beans well, before blending with fresh water 1:4. Drain through muslin or other fine cloth. Place liquid in a heavy pot and bring to the boil. Reduce to medium heat (180o C.) and cook for 20 minutes, stirring occasionally. Allow to cool, then refrigerating in an air tight container for up to 3 or 4 days. To cook beans for other recipes, drain and rinse soaked soy beans thoroughly before bringing to boil in a pot of water 1:4. Let boil on medium heat for 3-4 hours, or until tender. Cooked soy beans are wonderful mashed or pureed for dips or baking recipes. Add some to a loaf of bread or in a muffin mix. Or mix puree through savoury dishes to add extra body and flavour. Use whole in salads, soups and hotpots. Great in an Indian Marsala or Dahl. Boiled soy beans can be roasted when cool, to create a moreish snack. Simply toss them in a little oil to lightly coat, along with your favourite spices – try sumac, turmeric or chilli. Spread out on a baking tray and place in medium oven until golden and crunchy. Enjoy these scrumptious savoury roasted morsels while warm, or place in an airtight container after cooling on a rack. Yummy and convenient for lunchboxes, a salad topping, gluten free ‘croutons’, or when entertaining; they will store for up to a week.

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