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Organic Raw Buckwheat

$2.88 per 250g

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SKU: 106102
Product Info Expand
Despite its name, Buckwheat is not a variety of wheat - or even a grain. Buckwheat is botanically a fruit seed related to sorrel and rhubarb. It is wonderful in any recipe that calls for whole grains. This certified Organic hulled Buckwheat is GMO free and has no added preservatives. With a robust nutty flavour, raw Buckwheat can be milled for flour, sprouted, or used in sweet and savoury recipes from breakfast to dinner.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 717.5kJ 1435kJ
protein 6.6g 13.25g
fat total 1.7g 3.4g
fat saturated 0.4g 0.7g
carbohydrates 30.8g 61.5g
sugars 1g 2.0g
sodium 0.5mg 1.0mg
dietary fibre 5g 10.0g
Ingredients and Allergens Expand
Ingredients

Organic Raw Hulled Buckwheat. Preservative Free, GMO Free.

Allergens

No known Allergens. This product may contain traces of Allergens.

Other Details Expand
Country of Origin

China

Storage

Store in an airtight container in a cool, dry place away from direct sunlight. Refrigerate in warm + humid climates.

Shelf Life

Up to 18 months when stored as above. See Best Before date.

How to Use

Raw hulled Buckwheat can be milled to make deliciously fresh flour, great for home-baked bread, muffins, cakes and cookies. A sustaining porridge of Buckwheat kernels can be made by replacing the oats and cooking for 20-30 minutes. Delicious served with maple syrup and banana. Add pre-soaked buckwheat to your smoothie before blending. Try some in your next soup or broth, or boil buckwheat kernels as you would rice and serve beside curries and hotpots, or add it to lentil patties. Let pre-cooked buckwheat cool before adding to salads. Try it in a wheat-free tabouli or with roasted veggies, dried tomatoes and pinenuts. Sprout raw kernels, in a jar or tray, for wraps, salads and green juices. This Organic buckwheat can be activated, and used in all your favourite raw food recipes and treats. Scrumptious in muesli bars, energy balls and vegan coconut chocolate. Lightly toast these yummy kernels in a low oven with maple syrup, honey or coconut nectar, for an irresistible snack, topping for ice cream or a great addition to hiker’s mix. Copyright Statement… Raw Buckwheat can be milled for flour, sprouted, or used in sweet and savoury recipes from breakfast to dinner. Make sustaining buckwheat porridge by replacing the oats and cooking for 20-30 minutes. Delicious served with maple syrup and banana. Or boil buckwheat kernels as you would rice and cool for salads. Try it in a wheat-free tabouli or with roasted veggies, dried tomatoes and pinenuts.

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