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Organic Pumpkin Seeds

$6.23 per 250g

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SKU: 105111
Product Info Expand
Pumpkin Seeds (Pepitas) are the inner part of edible pumpkin seeds that have been hulled of their outer skin. Originally from Central America, pepitas have been eaten raw or roasted for centuries. These raw Organic Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They have no added preservative or anything artificial and are non GMO. Organic Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 1169.5kJ 2339kJ
protein 15.1g 30.2g
fat total 24.6g 49.1g
fat saturated 4.4g 8.7g
carbohydrates 2.4g 4.7g
sugars 0.7g 1.4g
sodium 9mg 18mg
dietary fibre 3g 6.0g
Ingredients and Allergens Expand
Ingredients

Organic Pumpkin seeds

Allergens

No known Allergens. This product may contain traces of Allergens.

Other Details Expand
Country of Origin

China

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 18 months when stored as above. See Best Before date.

How to Use

Munch these yummy Organic Pumpkin Seeds on their own any time you want a quick snack - great for nut-free lunchboxes. Or combine pumpkin seeds with dried fruit and nuts to create a wonderful trail mix. Raw pumpkin seeds can also be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add pumpkin seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. Pumpkin seeds are perfect in any seed or nut combo – tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.

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