Organic Pumpkin Seeds
Categories
$6.23 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 1169.5kJ | 2339kJ |
| protein | 15.1g | 30.2g |
| fat total | 24.6g | 49.1g |
| fat saturated | 4.4g | 8.7g |
| carbohydrates | 2.4g | 4.7g |
| sugars | 0.7g | 1.4g |
| sodium | 9mg | 18mg |
| dietary fibre | 3g | 6.0g |
Ingredients
Organic Pumpkin seeds
Allergens
No known Allergens. This product may contain traces of Allergens.
Country of Origin
China
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 18 months when stored as above. See Best Before date.
How to Use
Munch these yummy Organic Pumpkin Seeds on their own any time you want a quick snack - great for nut-free lunchboxes. Or combine pumpkin seeds with dried fruit and nuts to create a wonderful trail mix. Raw pumpkin seeds can also be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add pumpkin seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. Pumpkin seeds are perfect in any seed or nut combo – tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.
