Organic Polenta
Categories
$2.23 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 717.5kJ | 1435kJ |
| protein | 4.3g | 8.6g |
| fat total | 0g | 0.0g |
| fat saturated | 0g | 0.0g |
| carbohydrates | 38.6g | 77.1g |
| sugars | 0g | 0.0g |
| sodium | 0mg | 0.0mg |
| dietary fibre | - |
Ingredients
Organic Maize Grain (Yellow). Preservative Free, Non GMO.
Allergens
No known Allergens. This product may contain traces of Allergens.
Country of Origin
Argentina.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Organic Polenta can be used in so many ways from breakfast to dinner and desserts. Make a simple, yummy polenta porridge and serve traditionally with salt and butter or add cinnamon and nutmeg; coconut and berries; or nuts, seeds and dried fruit. Try it in scrumptious puddings with lemon zest or coconut milk. To prepare simply add 1 part polenta to 4 parts boiling water and stir for about 5 minutes. Cook over a low heat for a further 20-25 minutes, stirring regularly until thick. Uncooked polenta is a delicious addition to baked goods including bread, pizza bases, muffins and cakes. Polenta is a great wheat free substitute for ‘crumbing’ fish, vegetables or meat. As a savoury dish cook polenta as for porridge. Stock can be substituted for half of water to add extra flavour. Add a knob of butter, a splash of oil, or grated parmesan if desired. Once cooked, polenta can be served immediately as a substitute for rice or mash; or pour into a baking tray to grill or bake before serving golden slices. Copyright Statement… Polenta can be used from breakfast to dinner and desserts. Delicious as porridge, or in scrumptious puddings with lemon zest or coconut milk. Serve polenta as a substitute for rice or mash; or pour into a baking tray to grill or bake before serving golden slices. Uncooked polenta is a delicious in baked goods including bread, pizza bases, muffins and cakes. Use it to dust loaves for a great crust or ‘crumb’ fish, vegetables or meat.
