Organic Pecans
Categories
$9.50 per 100g
Serving Size
30g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 891.9kJ | 2973kJ |
| protein | 2.9g | 9.8g |
| fat total | 21.6g | 71.9g |
| fat saturated | 1.4g | 4.5g |
| carbohydrates | 1.5g | 4.9g |
| sugars | 1.3g | 4.3g |
| sodium | 0.9mg | 3.0mg |
| dietary fibre | 2.5g | 8.4g |
Ingredients
Organic Australian Pecan Kernels. Preservative Free, Non GMO. Paleo.
Allergens
This product contains Tree Nuts. This product may contain traces of other Allergens.
Country of Origin
Australia
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Organic Australian Pecans are a fabulous snack on their own, or delicious with plump dried fruits in a yummy hiker’s mix. These raw nuts are great roughly chopped and added to muesli, smoothie bowls, and oat or quinoa porridge. Pecans can be ground to a fresh ‘meal’ suitable for sprinkling over desserts and savoury dishes, or adding to baking recipes. Or blend finely ground nuts, with a little oil, into smooth dairy-free nut butter. Pecans add a little crunch to rice, quinoa or green salads; or try replacing walnuts in a ‘Waldorf’. Toss chopped nuts over stir fries, noodles and hotpots or add to couscous. Pecans are a star in baking recipes, especially muffins, boiled fruit cakes, choc-chip cookies, nut & seed breads and, of course, the classic Pecan pie. For a real treat, lightly toast these pecans in a little pure maple syrup - great for nibbling; served with yoghurt, fruit salad or ice cream; added to homemade chocolate recipes; or for something special when entertaining.
