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Organic Pearl Barley

$2.48 per 250g

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SKU: 106001
Product Info Expand
Pearled barley is barley grain that has been processed to remove the outer hull and bran. This New Zealand grown and processed Pearl Barley is Certified Organic, has no added preservatives and is non GMO. Organic Pearled Barley is a hearty, tasty grain with a light nutty flavour and delightful chewy texture. It is great in soups, hotpots and stir-fries.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 660kJ 1320kJ
protein 4.8g 9.6g
fat total 1.1g 2.1g
fat saturated 0.2g 0.4g
carbohydrates 30.2g 60.3g
sugars 0g 0.0g
sodium 8mg 16.0mg
dietary fibre -
Ingredients and Allergens Expand
Ingredients

Organic Barley Grain. Preservative Free, Non GMO.

Allergens

This product contains Gluten. This product may contain traces of Allergens.

Other Details Expand
Country of Origin

New Zealand

Storage

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

It is not necessary to pre-soak Pearled Barley; however it does require a good quantity of liquid when cooking. If including barley in soups or hotpots add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time. To cook pearled barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes. When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries. Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums. Copyright Statement… Pearled Barley doesn’t need pre-soaking, just rinse well. Add to soups and hotpots at the start of cooking process. Or simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes. When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries, or use cold in salads and to stuff baked capsicums.

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