Organic Pearl Barley
Categories
$2.48 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 660kJ | 1320kJ |
| protein | 4.8g | 9.6g |
| fat total | 1.1g | 2.1g |
| fat saturated | 0.2g | 0.4g |
| carbohydrates | 30.2g | 60.3g |
| sugars | 0g | 0.0g |
| sodium | 8mg | 16.0mg |
| dietary fibre | - |
Ingredients
Organic Barley Grain. Preservative Free, Non GMO.
Allergens
This product contains Gluten. This product may contain traces of Allergens.
Country of Origin
New Zealand
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
It is not necessary to pre-soak Pearled Barley; however it does require a good quantity of liquid when cooking. If including barley in soups or hotpots add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time. To cook pearled barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes. When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries. Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums. Copyright Statement… Pearled Barley doesn’t need pre-soaking, just rinse well. Add to soups and hotpots at the start of cooking process. Or simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes. When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries, or use cold in salads and to stuff baked capsicums.
