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Organic Mung Beans

$3.13 per 250g

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SKU: 500199
Product Info Expand
Mung Beans, also known as green gram, are a legume widely used in Asia. It is a small, olive green coloured bean that has a subtle sweet flavour. These Mung Beans are Certified Organic and have no added preservatives. Versatile and easy to use; Mung beans are often sprouted; made into a delicious sweet or savoury paste; or cooked whole and added to a variety of recipes.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 726.5kJ 1453kJ
protein 12g 23.9g
fat total 0.6g 1.1g
fat saturated 0.2g 0.4g
carbohydrates 23.2g 46.3g
sugars 3.3g 6.6g
sodium 7.5mg 15.0mg
dietary fibre 8.2g 16.3g
Ingredients and Allergens Expand
Ingredients

Organic Mung Beans. Preservative Free, Non GMO.

Allergens

No known Allergens. This product may contain traces of other allergens.

Other Details Expand
Country of Origin

China

Storage

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 24 months when stored as above. See Best Before date.

How to Use

Organic Mung Beans are wonderful for fresh sprouts. Simply soak 1/2-3/4 cup of beans in a jar or bowl of cold water for 8 hours, or overnight. Drain and rinse thoroughly. Cover with mesh or cloth. For best results, secure cloth with elastic band and place jar on 45degree angle to allow continued draining and air flow. Rinse and drain twice a day. Mung Sprouts will be ready to eat in about 2 days, and can be refrigerated for 2-4 days. To cook Mung beans, pre-soak in cold water for 2-4 hours. Soaked beans can be added directly to soups and hotpots to cook. To pre-cook, drain and place beans in a pot of cold water. Bring to the boil, reduce to medium heat and cook until tender – about 20-25 minutes. Do not add salt while cooking, as this can make outer skins of legumes tough. Cooked Mung beans are delicious in salads, veggie burgers, soups and hot pots. They can also be used to make a delectable paste, often used in Asian cooking including traditional steamed buns and Moon cakes. Simply blend cooked beans to a paste; or sauté pre-boiled beans in oil for a few minutes. Add a little sugar, and water as needed, continuing to sauté until a paste. Use in recipes as directed, or add unsweetened paste to soups and stir fries.

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