Organic Millet Grains
Categories
$2.98 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 791kJ | 1582kJ |
| protein | 5.5g | 11.0g |
| fat total | 2.1g | 4.2g |
| fat saturated | 0.4g | 0.7g |
| carbohydrates | 32.2g | 64.4g |
| sugars | 0.5g | 1.0g |
| sodium | 2.5mg | 5.0mg |
| dietary fibre | 4.3g | 8.5g |
Ingredients
Organic Millet Grain. (Foxtail Variety) Preservative Free, Non GMO.
Allergens
No known Allergens. This product may contain traces of Allergens.
Country of Origin
China
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 18 months when stored as above. See Best Before date.
How to Use
Organic Millet can be used whole, or ground to flour, in home-baked breads, cakes and muffins. It can be added directly to soups and hotpots; or pre-cooked for salads, as a side dish in place of rice or to add to sweet and savoury recipes. Great in steamed puddings, veggie burgers, or stir fries. Millet can be lightly toasted, in a dry pan over a low heat, for extra flavour before cooking - or to sprinkle over salads. To cook, add 1 part hulled millet to 3 parts water or stock and bring to the boil. Simmer, covered for 20-25 minutes, until soft but still separate. Drain well and fluff with a fork. For a creamy texture to use as a savoury ‘mash’ or warming breakfast porridge; cook as above but stir regularly with a wooden spoon while cooking and add a little extra water if needed. Include seasoning or cinnamon and natural sweetener, as appropriate.
