Organic Medjool Dates
Categories
$5.30 per 100g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 590kJ | 1180kJ |
| protein | 1g | 2.0g |
| fat total | 0.2g | 0.3g |
| fat saturated | 0.1g | 0.16g |
| carbohydrates | 35.5g | 71.0g |
| sugars | 32.8g | 65.5g |
| sodium | 0mg | 0.0mg |
| dietary fibre | 2.8g | 5.5g |
Ingredients
Organic Medjool Dates. Caution: Medjool Dates contain pits Preservative Free, Non GMO, No Added Sugar. Paleo.
Allergens
No known Allergens. This product may contain traces of other Allergens.
Country of Origin
Israel
Storage
Store in an air tight container in refrigerator.
Shelf Life
Up to 18 months when stored as above. See Best Before date.
How to Use
These succulent Organic Medjool Dates are a wonderful quick snack on their own, in lunch boxes, on a cheese and fruit plate, or with dips and crusty bread. Pit and chop Medjool Dates for a delicious addition to smoothies, muesli and porridge; or include them with seeds and nuts in a moreish trail mix when you’re on the go. In savoury recipes, dates can be used in sauces, pickles, chutney and stuffing; and add sweetness to rice, cous cous or quinoa, robust vegetarian dishes, poultry and meat. Popular in many sweet and savoury raw food recipes, Organic Medjool Dates are scrumptious with nut butter or soft cheese, in wraps, fresh salads or chia desserts. Their large size makes them perfect for stuffing, once the pit is removed. Not only are Medjool Dates delicious; their soft, stickiness is a great binder for slices, energy balls and muesli bars. Dates are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes - and absolutely delightful in steamed puddings.
