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Organic Medjool Dates

$5.30 per 100g

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SKU: 200703
Product Info Expand
Dates are believed to have originated in the Middle East and have been a valued food source for thousands of years. These ‘extra-fancy’ grade Medjool Dates are organically grown in California. Large and moist, they are a taste sensation. A tender skin encases soft, golden brown flesh that is sweet and succulent with a full fruity flavour. Organic Medjool Dates are grown without synthetic pesticides or fertilisers, are non-GMO and have no added oil, sugar or preservatives. Medjool Dates are wonderful when entertaining or as a quick snack. A pantry staple - dates are great for lunch boxes; in raw food recipes; baked goods; and sweet or savoury dishes.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 590kJ 1180kJ
protein 1g 2.0g
fat total 0.2g 0.3g
fat saturated 0.1g 0.16g
carbohydrates 35.5g 71.0g
sugars 32.8g 65.5g
sodium 0mg 0.0mg
dietary fibre 2.8g 5.5g
Ingredients and Allergens Expand

Organic Medjool Dates. Caution: Medjool Dates contain pits Preservative Free, Non GMO, No Added Sugar. Paleo.


No known Allergens. This product may contain traces of other Allergens.

Other Details Expand
Country of Origin



Store in an air tight container in refrigerator.

Shelf Life

Up to 18 months when stored as above. See Best Before date.

How to Use

These succulent Organic Medjool Dates are a wonderful quick snack on their own, in lunch boxes, on a cheese and fruit plate, or with dips and crusty bread. Pit and chop Medjool Dates for a delicious addition to smoothies, muesli and porridge; or include them with seeds and nuts in a moreish trail mix when you’re on the go. In savoury recipes, dates can be used in sauces, pickles, chutney and stuffing; and add sweetness to rice, cous cous or quinoa, robust vegetarian dishes, poultry and meat. Popular in many sweet and savoury raw food recipes, Organic Medjool Dates are scrumptious with nut butter or soft cheese, in wraps, fresh salads or chia desserts. Their large size makes them perfect for stuffing, once the pit is removed. Not only are Medjool Dates delicious; their soft, stickiness is a great binder for slices, energy balls and muesli bars. Dates are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes - and absolutely delightful in steamed puddings.

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