Organic Couscous
Categories
$3.75 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 698.5kJ | 1397kJ |
| protein | 6g | 12.0g |
| fat total | 0.8g | 1.5g |
| fat saturated | 0.2g | 0.4g |
| carbohydrates | 32.5g | 65.0g |
| sugars | 1.5g | 3.0g |
| sodium | 0mg | 0.0mg |
| dietary fibre | 4.4g | 8.8g |
Ingredients
Organic Cous Cous (Whole Wheat). Preservative Free, Non GMO.
Allergens
This product contains Gluten. This product may contain traces of Allergens.
Country of Origin
Italy
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 24 months when stored as above. See Best Before date.
How to Use
Cous Cous is very easy and fast to prepare. Simply add 1 cup of organic cous cous to 1 cup of boiled water or stock. Water can be lightly salted to taste; Murray River pink salt is a delicious choice. Leave cous cous to ‘swell’, covered on the bench for 5-7 minutes. Fluff with a fork and add a little butter or oil and desired spices. Cous Cous is ready to serve as an accompaniment to main dishes including curries and hotpots, or can be turned into a salad or complete dish. Add roasted vegetables; mushrooms and tempeh; or diced grilled chicken. Toss with nuts, dried fruit with savoury spices; or add cinnamon and nutmeg with a drizzle of coconut nectar as a delicious dessert. Cous Cous can also be rehydrated with cold water by soaking for 35-40 minutes. Copyright Statement… Very easy and fast to prepare, add 1 cup of cous cous to 1 cup of boiled water or stock. Leave to ‘swell’, covered on the bench for 5-7 min, fluff with a fork and add a little butter or oil and desired spices. To use cold water, soak for 45 min. Add roasted vegetables; mushrooms & tempeh; or diced grilled chicken & fresh herbs. Toss with nuts & dried fruit, or cinnamon & nutmeg with a drizzle of coconut nectar as a delicious dessert.
