Organic Coconut Flour
Categories
$2.23 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 683kJ | 1366kJ |
| protein | 10.6g | 21.1g |
| fat total | 5g | 9.9g |
| fat saturated | 4.4g | 8.7g |
| carbohydrates | 12.2g | 24.3g |
| sugars | 4.8g | 9.6g |
| sodium | 90mg | 180mg |
| dietary fibre | 14.2g | 28.3g |
Ingredients
Organic Coconut. Preservative Free, Non GMO. Paleo.
Allergens
No known Allergens. This product may contain traces of other allergens.
Country of Origin
Sri Lanka
Storage
Store in an air tight container in an odour free, cool, dry place, away from direct sunlight.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Versatile and delicious Coconut flour can be added to porridge, chia puddings and smoothies; or sprinkled over cereal, yoghurt, fruit salad and acai bowls. Use coconut flour to coat fish before grilling for a taste sensation or stir into curries and soups. Coconut flour can be used to replace up to 1/3 of plain wheat flour in baking recipes, however about an equal amount of extra liquid will also be needed. Alternatively, pair equal parts coconut flour and quinoa flour with almond or hazelnut meal for wonderful cake and muffin mixes. Organic coconut flour also be used to make a beautiful pie crust, think tangy lemon or lime tarts.
