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Organic Buckwheat Flour

$2.38 per 250g

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SKU: 400150
Product Info Expand
Despite its name, Buckwheat is not a variety of wheat - or even a grain. Buckwheat is botanically a fruit seed related to sorrel and rhubarb. This certified Organic Buckwheat Flour has no added preservatives and is non-GMO. The whole buckwheat kernel is milled for this flour; only the inedible outer husk is sifted off. Organic Buckwheat Flour has a fresh, subtle aroma, a rich nutty flavour and a natural, light brown colour. This versatile flour is a delicious choice when wheat free flour is needed. However, it can be used in any recipe and is great for baking and making pasta.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 720kJ 1440kJ
protein 5g 10.0g
fat total 1.7g 3.4g
fat saturated 0.5g 1.0g
carbohydrates 30.8g 61.5g
sugars 1.5g 3.0g
sodium 5.5mg 11.0mg
dietary fibre 5g 10.0g
Ingredients and Allergens Expand

Buckwheat Preservative Free, GMO Free.


No known Allergens. This product may contain traces of gluten, peanuts, sesame, soy and other allergens due to possible cross-contamination.

Other Details Expand
Country of Origin



Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Buckwheat flour is a great grain free flour suitable for all your baking needs. Buckwheat flour is a little denser than some other whole flours. When using Buckwheat flour in bread dough, it is best to mix it half-half with another flour - to ensure proper proving and rising. For a delicious wheat free loaf, try combining 3 parts buckwheat with 2 of quinoa and 1 part brown rice flour. Buckwheat also makes a great sourdough. Organic Buckwheat flour is deliciously suitable for pizza bases, home-made pasta and traditional Japanese soba noodles. Or create yummy pancakes - great with banana and maple syrup; scrumptious biscuits and muffins; and hearty pie crusts.

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