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NZ Steel Cut Oats

$1.93 per 250g

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SKU: 300604
Product Info Expand
Steel cut oats are made from the whole oat grain, also known as groats, including the bran. Only the outer husk is removed before the groat is sliced into small pieces with a steel blade. These Oats are raw and unrefined and grown in NZ. Steel cut oats have a fresh whole grain aroma and flavour. They can be used for traditional porridge, added to baked goods or in savoury recipes.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 755kJ 1510kJ
protein 7g 14.0g
fat total 3.4g 6.8g
fat saturated 0.7g 1.3g
carbohydrates 27.2g 54.3g
sugars 0.4g 0.8g
sodium 6mg 11.9mg
dietary fibre 0.7g 1.4g
Ingredients and Allergens Expand

Steel Cut Oats 100%


This product contains Gluten. May also contain traces of Milk, Sesame, Soy, Tree Nuts or other Allergens due to possible cross contamination.

Other Details Expand
Country of Origin

New Zealand


Store in an air tight container in a cool, dry place, away from direct sunlight.           

Shelf Life

Up to 12 months when stored as above. See Best Before date.      

How to Use

Steel Cut Oats are slower cooking than rolled oats, usually taking 20-30 minutes. To shorten cooking time these oats can be soaked overnight in water with 1-2 tbsp. of lemon juice or cider vinegar.  After soaking, drain the oats and add them to an equal amount of fresh water. Bring to the boil, reduce heat, cover and simmer for about 5-10 minutes. Take off the heat and leave to cool for 5 minutes before adding your favourite natural sweetener and milk. Cinnamon and a pinch of salt can also be added after cooking. Steel Cut Oats add extra texture to home-baked bread, muffin and biscuit recipes.  They can also be added to soups and hotpots or served in place of rice.

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