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New Zealand Wheat Grain

$0.73 per 250g

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SKU: 106014
Product Info Expand
This New Zealand grown Wheat Grain has a fresh, slightly nutty flavour and aroma. This versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 983.9kJ 1004kJ
protein 12.2g 12.4g
fat total 1.7g 1.7g
fat saturated 0.4g 0.4g
carbohydrates 41.9g 42.8g
sugars 1.1g 1.1g
sodium 591.9mg 604mg
dietary fibre 4.8g 4.9g
Ingredients and Allergens Expand

New Zealand grown Wheat Grain.


This product contains Gluten.

Other Details Expand
Country of Origin

New Zealand


Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Wheat Grain can be sprouted and grown for fresh wheat grass. This wheat is also perfect for grinding, to produce fresh wholegrain all-purpose flour for baking or general cooking recipes. Wheat grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Bring 1 part wheat and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours. Drain excess liquid and use immediately, or refrigerate in an air tight container for up to 3 days. Alternatively, add wheat directly to plenty of stock or broth and simmer for about 3 hours, or until tender. Wheat can be pre-soaked for several hours reducing cooking time.

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