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New Zealand Rye Grain

$1.38 per 250g

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SKU: 106010
Product Info Expand
Rye Grain has a fresh, rich earthy flavour and aroma. This delicious, versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 650kJ 1300kJ
protein 5.7g 11.4g
fat total 1.3g 2.6g
fat saturated 0.5g 1.0g
carbohydrates 25.7g 51.3g
sugars 0.9g 1.7g
sodium 2.5mg 5.0mg
dietary fibre -
Ingredients and Allergens Expand



No known Allergens. This product may contain traces of Allergens.

Other Details Expand
Country of Origin

New Zealand


Store in an airtight container in a cool, dry place, away from direct sunlight.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Rye Grain can be sprouted and enjoyed in salads and wraps, or used in raw cracker and Essene bread recipes. Whole activated grains can be added directly to multi-grain dough mixes. This rye is also perfect for grinding, to produce fresh wholegrain all-purpose flour for baking or general cooking recipes. It is deliciously good in bread rolls and loaves (including sourdoughs), fruit buns, cakes and pie-crust pastry. Rye grain can also be cooked and used as an ingredient in salads, soups, hotpots, or puddings. Bring 1-part rye and 3-parts water to the boil in a covered pot. Simmer for 30 minutes before turning heat off. Leave to stand with the lid on, for 8-12 hours. Drain excess liquid and use immediately, or refrigerate in an airtight container for up to 3 days. Alternatively, add rye directly to plenty of stock or broth and simmer for about 3 hours, or until tender. Rye grain can be pre-soaked for several hours to reduce cooking time.

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