Lupin Flakes
Categories
$2.70 per 100g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 675kJ | 1350kJ |
| protein | 20g | 40.0g |
| fat total | 3.2g | 6.4g |
| fat saturated | 0.6g | 1.1g |
| carbohydrates | 2g | 4.0g |
| sugars | 1.3g | 2.5g |
| sodium | 21mg | 42.0mg |
| dietary fibre | 18.5g | 37.0g |
Ingredients
Lupin Flakes. Preservative Free, GMO Free.
Allergens
This product contains Lupin. May also contain traces of other allergens due to possible cross-contamination.
Country of Origin
Australia.
Storage
Store in an air tight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.
Shelf Life
Up to 24 months when stored as above. See Best Before date.
How to Use
At breakfast lupin flakes can be used to create your own muesli; either in a natural blend or oven-toasted in honey, maple syrup or apple juice for wonderful granolas. Add them to smoothies or make delicious warming porridge topped with chopped nuts and dried fruit. Lupin flakes can be gently simmered in water or broth for just 3-5 minutes, or until soft, to accompany savoury dishes. Or add flakes 1:2 to rice or quinoa and cook using absorption method. Mix 1-2 cups of these natural flakes directly into any hotpot, adding extra liquid for cooking as required. For extra flavour gently toast flakes over a low heat before using. Pre-cooked flakes can be used in place of chickpeas or lentils to create scrumptious dips. Or use in yummy burgers, veggie fritters, fish patties and falafels. Replace about 1/5 of the flour with these flakes for wonderful home-baked bread and muffins. Combine with shredded coconut and maple syrup as an irresistible fruit crumble topping. Or use them in pancake batters, muesli bars, raw food snacks or desserts including energy balls and pressed pie-bases. A great gluten-friendly replacement for bread crumbs.
