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Lupin Flakes

$2.70 per 100g

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SKU: 301007
Product Info Expand
This Lupin, a member of the legume family, is grown and processed in Australia. It is GMO free with no added preservatives. Lupin is an important part of crop rotation that is valued for the plants ability to aerate soil and add nitrogen. It’s seasonally harvested, steamed and then simply rolled in a press to make these delicious flakes. Australian lupin flakes have a golden yellow colour, a slightly nutty flavoured and a subtle fresh aroma. Lupin flakes can be used in a myriad of ways, from breakfast to desserts, in baked and raw treats or savoury dishes - making them a very handy staple in the pantry.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 675kJ 1350kJ
protein 20g 40.0g
fat total 3.2g 6.4g
fat saturated 0.6g 1.1g
carbohydrates 2g 4.0g
sugars 1.3g 2.5g
sodium 21mg 42.0mg
dietary fibre 18.5g 37.0g
Ingredients and Allergens Expand
Ingredients

Lupin Flakes. Preservative Free, GMO Free.

Allergens

This product contains Lupin. May also contain traces of other allergens due to possible cross-contamination.

Other Details Expand
Country of Origin

Australia.

Storage

Store in an air tight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.

Shelf Life

Up to 24 months when stored as above. See Best Before date.

How to Use

At breakfast lupin flakes can be used to create your own muesli; either in a natural blend or oven-toasted in honey, maple syrup or apple juice for wonderful granolas. Add them to smoothies or make delicious warming porridge topped with chopped nuts and dried fruit. Lupin flakes can be gently simmered in water or broth for just 3-5 minutes, or until soft, to accompany savoury dishes. Or add flakes 1:2 to rice or quinoa and cook using absorption method. Mix 1-2 cups of these natural flakes directly into any hotpot, adding extra liquid for cooking as required. For extra flavour gently toast flakes over a low heat before using. Pre-cooked flakes can be used in place of chickpeas or lentils to create scrumptious dips. Or use in yummy burgers, veggie fritters, fish patties and falafels. Replace about 1/5 of the flour with these flakes for wonderful home-baked bread and muffins. Combine with shredded coconut and maple syrup as an irresistible fruit crumble topping. Or use them in pancake batters, muesli bars, raw food snacks or desserts including energy balls and pressed pie-bases. A great gluten-friendly replacement for bread crumbs.

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