IF Pecans
Categories
$8.90 per 100g
Serving Size
30g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 891.9kJ | 2973kJ |
| protein | 2.9g | 9.8g |
| fat total | 21.6g | 71.9g |
| fat saturated | 1.4g | 4.5g |
| carbohydrates | 1.5g | 4.9g |
| sugars | 1.3g | 4.3g |
| sodium | 0.9mg | 3mg |
| dietary fibre | 1.9g | 6.4g |
Ingredients
Australian Pecan Kernels
Allergens
This product contains Tree Nuts.
Country of Origin
Australia
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Australian Pecans are a fabulous snack on their own, or delicious with plump dried fruits in a yummy hiker’s mix. These raw nuts are great roughly chopped and added to muesli, smoothie bowls, and oat or quinoa porridge. Pecans can be ground to a fresh ‘meal’ suitable for sprinkling over desserts and savoury dishes, or adding to baking recipes. Or blend finely ground nuts, with a little oil, into smooth dairy-free nut butter. Pecans add a little crunch to rice, quinoa or green salads; or try replacing walnuts in a ‘Waldorf’. Toss chopped nuts over stir fries, noodles and hotpots or add to couscous. Pecans are a star in baking recipes, especially muffins, boiled fruit cakes, choc-chip cookies, nut & seed breads and, of course, the classic Pecan pie. For a real treat, lightly toast these pecans in a little pure maple syrup - great for nibbling; served with yoghurt, fruit salad or ice cream; added to homemade chocolate recipes; or for something special when entertaining.
