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IF Pecans

$8.90 per 100g

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SKU: 102801
Product Info Expand
Pecans are related to hickory trees and are native to North America. These wonderful raw Pecans are grown and processed in Queensland. They have a wonderfully fresh, sweet nut flavour and aroma with a creamy texture, naturally softer than some other varieties of nuts. They are a delicious nut to snack on, or fabulous added to a range of raw foods, baked goods and savoury recipes. Freshly ground Pecan meal (or flour) and nut-butter are also popular and easy to make. These Australian grown nuts are irresistible.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 891.9kJ 2973kJ
protein 2.9g 9.8g
fat total 21.6g 71.9g
fat saturated 1.4g 4.5g
carbohydrates 1.5g 4.9g
sugars 1.3g 4.3g
sodium 0.9mg 3mg
dietary fibre 1.9g 6.4g
Ingredients and Allergens Expand

Australian Pecan Kernels


This product contains Tree Nuts.

Other Details Expand
Country of Origin



Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Australian Pecans are a fabulous snack on their own, or delicious with plump dried fruits in a yummy hiker’s mix. These raw nuts are great roughly chopped and added to muesli, smoothie bowls, and oat or quinoa porridge. Pecans can be ground to a fresh ‘meal’ suitable for sprinkling over desserts and savoury dishes, or adding to baking recipes. Or blend finely ground nuts, with a little oil, into smooth dairy-free nut butter. Pecans add a little crunch to rice, quinoa or green salads; or try replacing walnuts in a ‘Waldorf’. Toss chopped nuts over stir fries, noodles and hotpots or add to couscous. Pecans are a star in baking recipes, especially muffins, boiled fruit cakes, choc-chip cookies, nut & seed breads and, of course, the classic Pecan pie. For a real treat, lightly toast these pecans in a little pure maple syrup - great for nibbling; served with yoghurt, fruit salad or ice cream; added to homemade chocolate recipes; or for something special when entertaining.

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