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Dates Organic Pitted

$1.90 per 100g

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SKU: 200701
Product Info Expand
Dates are believed to have originated in the Middle East and have been a valued food source for thousands of years. These certified Organic dates have a rich sweet flavour and aroma, with a slightly chewy texture. They have been dried and pitted; have nothing artificial added and are non GMO. Dates are wonderful when entertaining or as a quick snack. A pantry staple - dates are great for lunch boxes; in raw food recipes; baked goods; and sweet or savoury dishes.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 627.5kJ 1255kJ
protein 0.9g 1.7g
fat total 0.1g 0.2g
fat saturated 0.1g 0.1g
carbohydrates 35.9g 71.7g
sugars 30.1g 60.2g
sodium 4mg 8.0mg
dietary fibre 5.8g 11.5g
Ingredients and Allergens Expand

Organic Dates, Pitted. May contain whole or partial pit. Preservative Free, Non GMO, No Added Sugar. Paleo.


NIL. May contain traces of allergens.

Other Details Expand
Country of Origin



Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Simply enjoy Organic Pitted Dates as a quick snack; in lunch boxes; on a cheese and fruit plate; or with dips and crackers. Chopped dates are delicious added to smoothies, muesli and porridge; or include them with seeds and nuts in a Hiker’s mix. In savoury recipes, dates can be used in sauces, pickles, chutney and stuffing; and go well with rice, cous cous or quinoa, robust vegetarian dishes, poultry and meat. Popular in many sweet and savoury raw food recipes, Organic dates are great with nut butter or soft cheese, in wraps and salads, or in slices and muesli bars. Pitted dates are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes - and absolutely delightful in steamed puddings. If required, pitted dates can be pre-softened by soaking in a little warm water or juice.

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