Cannellini Beans
Categories
$2.13 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 645.5kJ | 1291kJ |
| protein | 10.4g | 20.7g |
| fat total | 0.8g | 1.6g |
| fat saturated | 0.2g | 0.4g |
| carbohydrates | 31.7g | 63.4g |
| sugars | 1.8g | 3.5g |
| sodium | 1.7mg | 3.3mg |
| dietary fibre | - |
Ingredients
Cannellini Beans (white kidney beans)
Allergens
This product may contain traces of Soy and Soy products. May also contain traces of other allergens.
Country of Origin
North America
Storage
Store in an air tight container in a cool, dark, clean dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 24 months when stored as above. See Best Before date.
How to Use
Soak dried beans in lots of cold water for a minimum of 5 hours (they'll expand, so make sure your bowl is big). Drain and rinse, then put them in a large pan, cover with 5cm of cold water, bring to the boil, scoop off any foam, then boil for a further 10 minutes. Scoop the foam off again, then add just a little salt (too much salt before they're cooked will harden the skin), and simmer gently with the pan lid half on for 1 to 1 1/2 hours, until tender. Keep an eye on the water level and add more if necessary.
