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Brazil Nuts

$4.50 per 100g

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SKU: 101000
Product Info Expand
Brazil Nuts, botanically a fruit seed rather than a nut, have a rich, creamy flavour. Delectable as a snack on their own, brazil nuts are also wonderful in a hiker’s mix. Use brazils to make deliciously fresh nut butter and dairy free nut mylk. Or add them to raw food recipes, baked goods, and savoury or sweet dishes.
Nutritional Info Expand
Serving Size

30g

Nutritional Information Per serve Per 100g
energy 807kJ 2690kJ
protein 4.5g 15.0g
fat total 19.2g 64.0g
fat saturated 4.5g 15.0g
carbohydrates 4.5g 15.0g
sugars 0.6g 2.0g
sodium 1.5mg 5mg
dietary fibre 2.4g 8.0g
Ingredients and Allergens Expand
Ingredients

Brazil Nuts

Allergens

This product contains Tree Nuts.

Other Details Expand
Country of Origin

Peru

Storage

Store in an air tight container in a cool (<15oC), dry place, away from direct sunlight.

Shelf Life

Up to 24 months when stored as above. See Best Before date.

How to Use

Brazil Nuts are a scrumptious snack on their own or in a trail mix - combined with dried fruit and seeds. Add copped brazil nuts to muesli, smoothie blends or acai bowls. To activate raw nuts soak in water for 12 hours, before slowly dehydrating at a very low heat. Soaked nuts are great for dairy-free fresh mixed nut mylk - just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of Murray River pink salt), then strain through a clean cloth. Nut mylk will keep for several days, refrigerated in an airtight jar. Or grind them to make yummy dairy free nut butter, cream or cheese wonderful for vegans and in raw food recipes. For a little variety everyone will love - add some coconut flakes or a few cacao nibs before grinding nuts. Toss brazils over salads, use ground in pesto and dips, or finely chopped in vegie burgers. Brazils are a yummy addition to fruit bread, muffins, cakes and desserts. Dice and lightly toast, before sprinkling over yoghurt or ice cream sundaes.

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