Bourghal Wheat (cracked) Organic
Categories
$2.38 per 250g
Serving Size
50g
| Nutritional Information | Per serve | Per 100g |
|---|---|---|
| energy | 980kJ | 1960kJ |
| protein | 6.2g | 12.3g |
| fat total | 0.9g | 1.7g |
| fat saturated | 0.2g | 0.4g |
| carbohydrates | 36.4g | 72.7g |
| sugars | 0.3g | 0.5g |
| sodium | 1mg | 2.0mg |
| dietary fibre | - |
Ingredients
Bulghur Wheat
Allergens
This product contains Gluten. This product may contain traces of Allergens.
Country of Origin
Turkey.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
How to Use
Bulghur cooks very quickly for a whole wheat product. When boiling, simply pour boiling water over the grain and leave it to stand. Allow around 2-1/2 cups of water per 1 cup of bulghur to ensure that it swells up sufficiently. Fluff it up with a fork. Adding a little salt can help to improve the flavour. It’s also possible to use the absorption method - simply add the bulghur in a pan with other ingredients. The bulghur will absorb the water released in the cooking process and take on a unique flavour.
