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Bourghal Wheat (cracked) Organic

$2.38 per 250g

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SKU: 106105
Product Info Expand
A versatile product that can be used in various recipes such as grain pilafs, multi-grain bread, pancakes, and other grain dishes. It has been a food staple in the Middle East for years because it offers an inexpensive source of low-fat protein. Bulghur (wheat berries) is a dried form of cooked wheat and therefore shortens preparation time – it only needs to be re-hydrated rather than cooked. Great for making tabouli!
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 980kJ 1960kJ
protein 6.2g 12.3g
fat total 0.9g 1.7g
fat saturated 0.2g 0.4g
carbohydrates 36.4g 72.7g
sugars 0.3g 0.5g
sodium 1mg 2.0mg
dietary fibre -
Ingredients and Allergens Expand

Bulghur Wheat


This product contains Gluten. This product may contain traces of Allergens.

Other Details Expand
Country of Origin



Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Bulghur cooks very quickly for a whole wheat product. When boiling, simply pour boiling water over the grain and leave it to stand. Allow around 2-1/2 cups of water per 1 cup of bulghur to ensure that it swells up sufficiently. Fluff it up with a fork. Adding a little salt can help to improve the flavour. It’s also possible to use the absorption method - simply add the bulghur in a pan with other ingredients. The bulghur will absorb the water released in the cooking process and take on a unique flavour.

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