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Black Eyed Beans

$2.48 per 250g

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SKU: 500112
Product Info Expand
These small dried Black Eyed Beans are white or cream coloured with a distinctive black spot where the fresh pea was joined to the pod. Also known as black eyed peas or goat peas, these beans are eaten all over the world and popular in Portuguese, South & North American, African and Indian cuisine. They have a soft texture when cooked and a creamy flavour that takes on the tastes of spices & sauces beautifully. Quick and easy to cook, these versatile black eye beans have no added preservative and are non GMO. Use them in salads, soups, fritters and spicy dishes.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 705kJ 1410kJ
protein 11.8g 23.5g
fat total 0.7g 1.3g
fat saturated 0.2g 0.3g
carbohydrates 24.9g 49.7g
sugars 3.5g 6.9g
sodium 8mg 16mg
dietary fibre 5.3g 10.6g
Ingredients and Allergens Expand
Ingredients

Black Eyed Beans. Preservative Free, Non GMO.

Allergens

No known Allergens. This product may also contain traces of other allergens.

Other Details Expand
Country of Origin

USA

Storage

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 12 months when stored as above. See Best Before date.

How to Use

Dried Black Eyed Beans will almost double in size when cooked. To prepare the beans soak 1:4 in cold water for 2 hours (if you wish to remove the outer skin for fritter recipes soak beans overnight, then gently rub most of the skins off). Drain and rinse beans well, place in a saucepan with plenty of fresh cold water and bring to the boil. Do not add salt at this stage of cooking, as this may make beans tough. Reduce heat and simmer for 20-30 minutes (or until soft). Drain and use, or refrigerate for up to 2 days. Black eyed beans are great in salads – try a Portuguese ‘Migas’ with kale, breadcrumbs and pinenuts; or a mixed bean salad with olive oil, garlic and fresh herbs. Lovely in lunchbox wraps, or smash beans for delicious, smooth dips. These beans are used all over the world in soups, hot pots and spicy vegetarian dishes – very popular in Africa where it is often cooked with plantain. Or make scrumptious veggie burgers and fritters, like wonderful fried Acareje balls from Brazil.

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