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Bio Dynamic Rain Fed Medium Brown Rice

$5.25 per 250g

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SKU: 303200
Product Info Expand
This Medium Grain Brown Rice is either Certified Organic or Bio-Dynamic – depending on seasonal availability. Bio Dynamic is an enhanced method of Certified Organic farming that concentrates on enhancing soil, plant, and environmental health and vitality. With a delicious nutty flavour and aroma, this rice has a slightly chewy texture. Medium grain brown rice is wonderfully versatile and can be served as a side dish; used to make home-made rice mylk; milled for flour; and in all your favourite recipes.
Nutritional Info Expand
Serving Size


Nutritional Information Per serve Per 100g
energy 756kJ 1512kJ
protein 4.3g 8.6g
fat total 1.3g 2.5g
fat saturated 0.3g 0.6g
carbohydrates 37.5g 74.9g
sugars 0.3g 0.6g
sodium 1.3mg 2.5mg
dietary fibre -
Ingredients and Allergens Expand

Bio Dynamic Medium Grain Brown Rice. Preservative Free, GMO Free, Vegan.


No known Allergens. This product may contain traces of Allergens.

Other Details Expand
Country of Origin



Store in an airtight container in a cool, dry place away from direct sunlight.

Shelf Life

Up to 24 months when stored as above. See Best Before date.

How to Use

Flavoursome Medium Grain Brown Rice can be milled for fresh flour, or used to make fresh brown rice mylk. For home-made dairy-free mylk simply pre-soak well rinsed rice overnight, strain and blend with water (ratio 1:4). A little sweetener, try honey or coconut nectar, and vanilla are optional. Once blended, strain through a clean cloth – squeezing the cloth out; refrigerate. Enjoy brown rice mylk in hot or cold beverages and in place of dairy milk in recipes. Brown rice also makes delicious pudding, although it requires extra liquid and time to cook than white rice. Simply cook as you would oats for porridge, and when rice is soft and creamy serve with maple syrup and almond mylk. Great for breakfast or supper. Serve this brown rice as an accompaniment to all your favourite curries, hotpots and savoury dishes. It can also be used to create delicious rice balls and patties, pilaf, seafood paella, or fresh Mediterranean inspired salads.

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